stretch

Stretch for spinal strength

The winter leaves us all a bit stiff and achy, so stretching is especially important, however, it is very important that before embarking on any exercise routine that you seek advice from your Chiropractor, regardless of what’s causing your lower back pain, it is also crucial that you stretch your lower back with care and…

stretch

Flexibility – What are the benefits?

Stretching your body to have more suppleness and flexibility has extraordinary health and physical benefits and can have a positive effect on your overall well-being. Improved flexibility may help to improve your day to day activities, decrease your risk of injury and pain and help your joints move through their full range of motion –…