stretches Archives - Heale's Clinics

The importance of being flexible!

Posted on 29 August 2024

The importance of being flexible! Being flexible can decrease the risk of injury and falls. Stretching your body to become more flexible offers a plethora of physical benefits. Stretching your muscles and joints leads to a greater joint range of motion, improved balance, and increased flexibility. What is flexibility? Flexibility is the ability of your […]

Restless legs – can we help?

Posted on 17 October 2023

Restless legs – can we help? What is Restless Leg Syndrome? Restless leg syndrome, also known as Willis-Ekbom disease is the irresistible urge to move your legs because of uncomfortable sensations. The uncomfortable feeling gets worse in the evening when resting or sleeping. Jiggling or moving your feet and legs can provide short-term comfort – […]