spin

To Spin or not to spin!

Chances are you’ve probably heard someone talking about that amazing spin class they go to. You’ve probably also wondered how sitting on a stationary bike in a dark room, sweating to chart music could be fun? Spin classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and…

stress

6 Stress Busters!

Stress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave. It’s not always easy to recognise when stress is the reason you’re feeling or acting differently. If you’re stressed, whether by your job or something more personal, the first step to feeling better is to identify…

massage

To massage or not to massage?

With the easing of restrictions we can welcome you all back for massage at the clinics – but what type of treatment is right for you? It’s easy for patients (and some clinicians) to approach this type of treatment with a myopic view; a massage is a massage, putting a hand or tool on someone…

stress

Massage and Stress – How we can help!

Now is the perfect opportunity to have one of our fabulous massages to help you de-stress at what is one of the most stressful situations our planet is going through! Stress – What is it exactly? Stress is primarily a physical response.  When stressed, the body thinks it is under attack and switches to “fight…

home

Lockdown and Back Pain

As we are settling into our new ways of living life in lockdown, the kitchen table desk set up we thought would only be needed temporarily may now be starting to look like a semi-permanent feature. It may also be the reason behind the niggles in your lower back, which is no surprise. Research suggests…

stress

5 Signs stress levels are out of control!

Stress is a process, not a diagnosis!  When the term “stress” is used in a clinical sense – it refers to a situation that causes discomfort and distress and can lead to other mental health problems such as depression and anxiety! However, stress is normal.  We are actually designed to react to demanding or threatening…

stress

Stress – Eat to beat it!

Stress – it’s a big deal and is affecting more of us every year!  According to the Stress Management Society, it has become the single biggest cause of workplace sickness in Britain and aches and pains are common symptoms of stress! When it comes to combating stress levels, many of us need more than a…