sleep Archives - Heale's Clinics

Insomnia – is it keeping you awake?

Posted on 10 August 202218 January 2023

Insomnia – is it keeping you awake? Quality sleep plays a key role in our overall well-being. Not getting the sleep you need on a regular basis can have a huge impact on your quality of life, not to mention your mental and physical health. After a poor night’s sleep, you can often feel ill […]

Sleep – it’s important for your health!

Posted on 1 December 202110 January 2024

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. It also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your ability to concentrate, think clearly, and process memories. Most of us need […]