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My wallet – a pain in the backside!

Your wallet is one of your most taken-for-granted accessories and it has always lived in your back pocket. When it comes to it, size matters. Carrying a big, fat wad of cash in your pocket can mean major trouble for your back. So what happens exactly? So what happens when you sit on your wallet? […]


Sciatica – a real pain in the Butt!

Most of us have had back trouble of some kind or another, whether it is mild discomfort or terrible pain that knocks you off your feet.  However with sciatica you will likely know right away that something is different. One of the telltale signs of sciatica is pain that starts in your low back and […]

hip=pocket-wallet syndrome

Piriformis Syndrome

Piriformis syndrome, what-piriformis-syndrome? It is when the piriformis muscle gets compressed and can potentially trap the sciatic nerve. A quick tip to stop this potentially happening is: Don’t wear your wallet in your back pocket! This sub-condition of piriformis syndrome is called hip-pocket-wallet syndrome, and happens because a lot of people keep their wallet in […]

Heales clinics inflammation

Eating to Beat Inflammation: 5 Tips

Inflammation: it’s a natural process that happens in our body to help us heal from injury and help our immune system fight off invaders. But too much inflammation – or inflammation that lasts longer than it should – can be a problem. Most importantly for chiropractors, inflammation is a factor in many types of pain, including joint […]