Stress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave. It’s not always easy to recognise when stress is the reason you’re feeling or acting differently. If you’re stressed, whether by your job or something more personal, the first step to feeling better is to identify…
Spring has sprung and many of us are looking at our gardens with a view to getting stuck in, but with a winter of inactivity, how do we avoid back pain whilst gardening? A Gallup poll for the BBC – BBC News Site revealed that 42% of adults have suffered from back pain and nearly half of…
Now is the perfect opportunity to have one of our fabulous massages to help you de-stress at what is one of the most stressful situations our planet is going through! Stress – What is it exactly? Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to “fight…
Stress is a process, not a diagnosis! When the term “stress” is used in a clinical sense – it refers to a situation that causes discomfort and distress and can lead to other mental health problems such as depression and anxiety! However, stress is normal. We are actually designed to react to demanding or threatening…
Massage is a general term, meaning to press or rub muscles, ligaments, tendons and skin. It can range from light stroking to deep pressure. There are many different types of massage so below are the most common: Swedish Massage – A gentle form of therapy incorporating long, light strokes, kneading movements, deeper circular movements, tapping…
There are many different types of massage but two of the most common methods are Swedish and Deep Tissue Massage. It is helpful to know the differences to be able to assess which would be right for you. While there are some similarities between Swedish and Deep Tissue Massage, they are different from each other. …
One of the services we provide at Heale’s Chiropractic Clinics is Sports, Deep Tissue and Remedial Massage. We have found it to be most beneficial in aiding the recovery of musculo-skeletal injuries, but what exactly does it involve……..??? Massage is a natural therapy, which has been in use probably since time began. It was the…
Heale’s Clinics Massage Gift Vouchers for Christmas! Do you have someone who’s either impossible to buy for, has everything already or that you are just drawing a complete blank of what you could possibly get for them this year?! Well look no further, how about getting them one of our Massage gift vouchers for an…
Hitchin and Luton Massage Therapy The main benefit of massage is helping to decrease muscle pain and tension. Other benefits include a reduction in stress and increasing circulation of blood flow to the area. Our clinics offer Hitchin and Luton massage therapy and have options for different lengths of appointments ranging between 30 minutes, 45…