Massage your headache away! Whether the root of the problem is hereditary, environmental, or due to lifestyle factors, when we have a headache, we are all looking for one thing – relief! The most common type of headache is called a tension headache typically its characteristics are as follows: – Typically lasts between 30 minutes […]
Massage – take the stress out of Christmas! We all have our own ways of dealing with stress, but here at Heale’s Clinics we find the best way to combat festive stress is to treat yourself or a loved one to a therapeutic massage! What is therapeutic massage? Therapeutic massage is a general term that […]
Rotator cuff injury – can we help? What is a rotator cuff? They aid in movement that requires you to raise your hands above your head and if this is done repeatedly it could lead to serious shoulder injury. Your shoulders are among the most flexible joints in the body. Unfortunately, this flexibility come at […]
Trigger Point Therapy One of those treatments is massage therapy. Our fully qualified and highly trained massage therapists are experts in different massage techniques. One of those techniques is trigger point therapy, and I would like to explain exactly what that is! What are trigger points? Trigger points feel like little marbles or knots just […]
