Core strength helps prevent backpain – why? Studies show that exercises to strengthen your core are one of the most effective treatments for back pain. A strong core is your best defence against developing back pain, unfortunately the reverse is also true! What are core muscles? When most people think about the core of the […]
Lower back pain is one of the most common complaints that Chiropractors diagnose and treat. One condition that can be easily missed is sacroiliitis this is because it can be mistaken for other forms of back pain. What is sacroiliitis? Sacroiliitis is inflammation of one or both of the sacroiliac joints – also known as […]
In an effort to stem the number of coronavirus infections, we are being told to wherever possible work from home. This means popping your laptop on a surface suitable for working, transforming kitchen tables and bedrooms into home offices. Many are working under less-than-ideal ergonomic conditions—a kitchen chair that’s too low, a table that’s too […]
First of all buy the right backpack: Try to choose a canvas pack over a leather one as they are usually lighter. If you are buying one for your child, take them with you, this will make sure that they like it and that it fits them properly. Padded and adjustable straps are a must […]
