Warm-up for Spring! I know it seems hard to believe with the recent weather, but Spring is around the corner, and whilst most of us have sat around on our sofas during the long Winter months, the promise of some warm sunshine approaching fast will have us out and about! Unfortunately, this is exactly the […]
Working from home can be a real pain in the neck! Working from home has its advantages of course, there is no dress code and no commute. You can bring your pet to work and have your workspace as cool or warm as you like! However, there are disadvantages, trying to work slouched on the […]
Toe to Toe The most important is undoubtedly the big toe and the least important of the toes are the little pinky toes. As the smallest, they bear the least weight and have the least impact on maintaining balance! The Big or First toe, also called the hallux, is considerably larger and thicker than the […]
Is poor posture affecting your back? Good posture is not only cosmetic, but it also plays a critical role in reducing the incidence and levels of back and neck pain. Putting in the effort to maintain and improve your posture is totally worth it and you will reap numerous benefits! What is good posture? Good […]
Frozen shoulder – What is it? While keeping the area immobile is necessary for healing, one of the downfalls of this is that it can cause frozen shoulder also known as adhesive capsulitis! What is frozen shoulder? In this condition, the shoulder capsule thickens and becomes stiff and tight. Thick bands of tissue, also known […]
Anyone for tennis? Unlike some sports, tennis is a comparatively leisurely sport that can be played by people of all ages, however if you are new to playing tennis, you will need to be light on your feet and be able to perform quick and oftentimes twisting movements. Tennis is a sport that puts a […]
