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My wallet – a pain in the backside!

Your wallet is one of your most taken-for-granted accessories and it has always lived in your back pocket. When it comes to it, size matters. Carrying a big, fat wad of cash in your pocket can mean major trouble for your back. So what happens exactly? So what happens when you sit on your wallet? […]

hip=pocket-wallet syndrome

Piriformis Syndrome

Piriformis syndrome, what-piriformis-syndrome? It is when the piriformis muscle gets compressed and can potentially trap the sciatic nerve. A quick tip to stop this potentially happening is: Don’t wear your wallet in your back pocket! This sub-condition of piriformis syndrome is called hip-pocket-wallet syndrome, and happens because a lot of people keep their wallet in […]