pinched nerve

5 signs of a pinched nerve!

We explained what a  pinched nerve was in last weeks article, and since pinched nerves can show up pretty much anywhere on your body – you can literally feel symptoms all over the place! Although you can get symptoms of a pinched nerve in many locations on your body, they often show up in your…

Upper Back Pain

Upper Back Pain

According to the National Office of Statistics in 2015 more than 1 million work days were lost in Britain due to back aches, with more and more of us hunched over computers upper back pain and stiffness has become far more common than lower back pain. Upper Back Pain and stiffness can be caused by: …

Music can actually help to ease your pain!

Music can actually help to ease your pain!

We all know that listening to music can soothe emotional pain, but Taylor Swift, Jay-Z and Alicia Keys can also ease physical pain, according to a study of children and teenagers who had major surgery. The analgesic effects of music are well known, but most of the studies have been done with adults and most…