Is stress hurting your back? There is no doubt that back pain is extremely frustrating. In many cases, the inability to pinpoint a cause or relate it to a specific event can be the most irritating thing about it, second only to the discomfort that interferes with your daily activities! You may be surprised to […]
Is poor posture affecting your back? Good posture is not only cosmetic, but it also plays a critical role in reducing the incidence and levels of back and neck pain. Putting in the effort to maintain and improve your posture is totally worth it and you will reap numerous benefits! What is good posture? Good […]
Migraine or a headache? When there is pressure or pain in your head, it can be difficult to tell whether you are having just another headache or a migraine attack! Knowing the difference can be extremely important. It can mean faster pain relief through treatments based on the type of headache and can also help […]
Frozen shoulder – What is it? While keeping the area immobile is necessary for healing, one of the downfalls of this is that it can cause frozen shoulder also known as adhesive capsulitis! What is frozen shoulder? In this condition, the shoulder capsule thickens and becomes stiff and tight. Thick bands of tissue, also known […]
Driving me mad! Sitting in the car in the same position for an extended period of time can trigger lower, middle or upper back pain. If you are a passenger, you may be able to make yourself more comfortable by shifting your position from time to time or even take medications for pain relief. However, […]
Pillow talk! The type of pillow you choose and how you sleep on it makes a massive impact on how you feel when you wake up in the morning. Waking up with a sore neck is not the preferred way to start the day. It can quickly bring on a bad mood and make simple […]
Stenosis – a bit of a squeeze! What is spinal stenosis? The function of the spinal column is to house and protect the spinal cord as well as the spinal nerves. If the protective spinal column and spinal cord are compromised, our level of health can be dramatically altered. It is common for this condition […]
Anyone for tennis? Unlike some sports, tennis is a comparatively leisurely sport that can be played by people of all ages, however if you are new to playing tennis, you will need to be light on your feet and be able to perform quick and oftentimes twisting movements. Tennis is a sport that puts a […]
Chronic or persistent pain is pain that carries on for longer than 12 weeks. The pain may feel sharp or dull, causing a burning or aching sensation in the affected area. It may be continuous or intermittent and can come and go without any apparent reason. It can occur in nearly any part of your […]
In an effort to stem the number of coronavirus infections, we are being told to wherever possible work from home. This means popping your laptop on a surface suitable for working, transforming kitchen tables and bedrooms into home offices. Many are working under less-than-ideal ergonomic conditions—a kitchen chair that’s too low, a table that’s too […]
