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Frozen shoulder - What is it?

Frozen shoulder – What is it?

Frozen shoulder – What is it? While keeping the area immobile is necessary for healing, one of the downfalls of this is that it can cause frozen shoulder also known as adhesive capsulitis! What is frozen shoulder? In this condition, the shoulder capsule thickens and becomes stiff and tight. Thick bands of tissue, also known […]

Chronic Pain

Chronic or persistent pain is pain that carries on for longer than 12 weeks.  The pain may feel sharp or dull, causing a burning or aching sensation in the affected area.  It may be continuous or intermittent and can come and go without any apparent reason.  It can occur in nearly any part of your […]

Laptop liabilities

In an effort to stem the number of coronavirus infections, we are being told to wherever possible work from home.  This means popping your laptop on a surface suitable for working, transforming kitchen tables and bedrooms into home offices. Many are working under less-than-ideal ergonomic conditions—a kitchen chair that’s too low, a table that’s too […]

Backpack Blunders!

First of all buy the right backpack: Try to choose a canvas pack over a leather one as they are usually lighter.  If you are buying one for your child, take them with you, this will make sure that they like it and that it fits them properly. Padded and adjustable straps are a must […]