stretch

Flexibility – What are the benefits?

Stretching your body to have more suppleness and flexibility has extraordinary health and physical benefits and can have a positive effect on your overall well-being. Improved flexibility may help to improve your day to day activities, decrease your risk of injury and pain and help your joints move through their full range of motion –…

Eating for strong muscles!

Eating for strong muscles!

Strength training workouts at the gym are great for building muscle strength and endurance, but your muscles need proper nutrition or what you do at the gym won’t matter much! Just like your bones need Vitamin D and Calcium, your muscles need protein to stay strong and healthy. Women on average should get 46 grams…