cycling bikes

Benefits of cycling – hit the road!!

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages and fitness levels.  It is also fun, good for the environment and cheap!!! Regular physical activity such as cycling can help protect you from serious diseases such as heart disease, obesity, diabetes, cancer, mental illness and arthritis – so hit…

Eat to beat Muscle Cramp

Eat to beat Muscle Cramp

Cramp is a sudden and severe, involuntary muscle contraction that can last anything from a few seconds to approximately ten minutes.  Cramp can happen anywhere in the body but the most common place is in the legs. There are many different causes for muscle cramps, but one of them may be caused by a poor…

New Facebook Competition!

New Facebook Competition!

If you wish to enter online then just send an e.mail to the Heales Clinics facebook page after you’ve liked it with your name or your friend or family member’s name if they are liking it on your recommendation and you will both be entered into the prize draw. From the team at Heale’s Chiropractic…