Coffee – a curious little bean! What is coffee? There are two main species of coffee beans: – Arabica Robusta Depending on where they are grown, both the country and the altitude determines the flavour profile. Can drinking coffee be good for you? The simple answer is yes – in moderation! Let’s take a look […]
Men’s Health Awareness Month Men’s Health Awareness Month is dedicated to bringing awareness to a wide range of men’s health issues. It is important to point out that women also suffer with a wide range of issues, however we cannot ignore the fact that men tend to be more reluctant to seek help or treatments […]
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. It also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your ability to concentrate, think clearly, and process memories. Most of us need […]
