wash

Wash hands – save lives!

Many diseases and conditions are spread by not washing hands with soap and clean, running water.  Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. How do germs get onto our hands in the first place? Faeces (poo) from people and animals…

stress

5 Signs stress levels are out of control!

Stress is a process, not a diagnosis!  When the term “stress” is used in a clinical sense – it refers to a situation that causes discomfort and distress and can lead to other mental health problems such as depression and anxiety! However, stress is normal.  We are actually designed to react to demanding or threatening…

Massage - Feel better naturally!

Massage – Feel better naturally!

Massage is a general term, meaning to press or rub muscles, ligaments, tendons and skin.  It can range from light stroking to deep pressure.  There are many different types of massage so below are the most common: Swedish Massage –  A gentle form of  therapy incorporating long, light strokes, kneading movements, deeper circular movements, tapping…

Deep Tissue or Swedish Massage?

Deep Tissue or Swedish Massage?

There are many different types of massage but two of the most common methods are Swedish and Deep Tissue Massage.  It is helpful to know the differences to be able to assess which would be right for you. While there are some similarities between Swedish and Deep Tissue Massage, they are different from each other. …

cervicogenic

Migraines V Tension Headaches

We have all suffered at one time or another with headaches or migraines, whether mild or severe, they can be quite debilitating and can literally ruin your day! But how do headaches differ from migraines? A headache is caused by the contraction of muscles between the head and the neck.  Signs and symptoms of a…

Focus on Massage

Focus on Massage

One of the services we provide at Heale’s Chiropractic Clinics is Sports, Deep Tissue and Remedial Massage.  We have found it to be most beneficial in aiding the recovery of musculo-skeletal injuries, but what exactly does it involve……..??? Massage is a natural therapy, which has been in use probably since time began.  It was the…

Massage Gift Voucher

£30 Massage Gift Voucher

Stuck for a last minute present? Why not get your loved one a Massage Gift Voucher for a Deep Cleansing Massage? Some benefits of massage are: Reduction in Chronic Pain Deep-tissue massage increases the flow of blood through through the body, it helps reduce the inflammation that causes pain. Deep-tissue massage can also help alleviate…

migraine

Chronic Pain and Depression

Chronic pain and depression are unpleasant sensations that play an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the injury and informs you to take care of the damaged body part afterwards. Chronic pain, on the other hand, has no time limit, often…

massage gift vouchers

Massage Gift Vouchers

Heale’s Clinics Massage Gift Vouchers for Christmas! Do you have someone who’s either impossible to buy for, has everything already or that you are just drawing a complete blank of what you could possibly get for them this year?! Well look no further, how about getting them one of our Massage gift vouchers for an…

Hitchin and Luton massage

Hitchin and Luton Massage Therapy

Hitchin and Luton Massage Therapy The main benefit of massage is helping to decrease muscle pain and tension. Other benefits include a reduction in stress and increasing circulation of blood flow to the area. Our clinics offer Hitchin and Luton massage therapy and have options for different lengths of appointments ranging between 30 minutes, 45…