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Sacroiliitis - what a pain!

Sacroiliitis – what a pain!

Lower back pain is one of the most common complaints that Chiropractors diagnose and treat.  One condition that can be easily missed is sacroiliitis this is because it can be mistaken for other forms of  back pain. What is sacroiliitis? Sacroiliitis is inflammation of one or both of the sacroiliac joints – also known as […]

Chronic Pain

Chronic Pain

Chronic or persistent pain is pain that carries on for longer than 12 weeks.  The pain may feel sharp or dull, causing a burning or aching sensation in the affected area.  It may be continuous or intermittent and can come and go without any apparent reason.  It can occur in nearly any part of your […]


My wallet – a pain in the backside!

Your wallet is one of your most taken-for-granted accessories and it has always lived in your back pocket. When it comes to it, size matters. Carrying a big, fat wad of cash in your pocket can mean major trouble for your back. So what happens exactly? So what happens when you sit on your wallet? […]


Gardening – Spring into Action!

Spring has sprung and many of us are looking at our gardens with a view to getting stuck in, but with a winter of inactivity, how do we avoid back pain whilst gardening? A Gallup poll for the BBC – BBC News Site revealed that 42% of adults have suffered from back pain and nearly half of […]


Working from home – a pain in the back!

We all know that the more you move throughout the day, the better it is for your muscles and joints, and as the country is still in lockdown it can feel impossible to move enough especially if you find yourself working from home!  Have you noticed that your neck or back are a little sore […]


Lockdown and Back Pain

As we are settling into our new ways of living life in lockdown, the kitchen table desk set up we thought would only be needed temporarily may now be starting to look like a semi-permanent feature. It may also be the reason behind the niggles in your lower back, which is no surprise. Research suggests […]


5 low back exercises to do at home!

All of us, whether we are key workers or working from home need to keep our spines moving correctly, whether you have low back pain at the moment or just wish to keep your back strong and mobile – try out these five exercises that you can do at home as part of your daily […]


Low back pain- 5 things to stop doing!

Low back pain is the most common cause of job related disability and a leading contributor to missed work days.  Men and women are equally affected by low back pain, which can range in intensity from a dull, constant ache to a sudden, sharp sensation! It is important to point out that you should stay […]

6 ways to keep your spine healthy!

6 ways to keep your spine healthy!

We are all very busy with day to day life, we just don’t have time to deal with back pain!  Here are some simple tips to help keep your spine as healthy as possible! 1.   Wear the correct shoes! Your shoes need to support your spine – so whether you are walking for exercise or […]