exercises

5 low back exercises to do at home!

All of us, whether we are key workers or working from home need to keep our spines moving correctly, whether you have low back pain at the moment or just wish to keep your back strong and mobile – try out these five exercises that you can do at home as part of your daily…

low

Low back pain- 5 things to stop doing!

Low back pain is the most common cause of job related disability and a leading contributor to missed work days.  Men and women are equally affected by low back pain, which can range in intensity from a dull, constant ache to a sudden, sharp sensation! It is important to point out that you should stay…

6 ways to keep your spine healthy!

6 ways to keep your spine healthy!

We are all very busy with day to day life, we just don’t have time to deal with back pain!  Here are some simple tips to help keep your spine as healthy as possible! 1.   Wear the correct shoes! Your shoes need to support your spine – so whether you are walking for exercise or…

lift

Lifting – a pain in the back?

Did you know that approximately 80% of people will experience pain in their backs at some point in their lives.  One sure way way to end up with an aching back is lifting something the wrong way.  Do you know how to lift a heavy package that arrives at your door or how to lift…

Low Magnesium & chronic low back pain!

Low Magnesium & chronic low back pain!

A recent study concluded that increasing your Magnesium intake may reduce pain and improve mobility in people suffering from chronic lower back and nerve pain! Magnesium is a mineral that is vital for more than 300 enzymatic processes in the body.  It plays a role in everything from muscle movements to hormone production. This mineral…

golf

Golf – bring back pain to the Fore!

Golf – one of the U.K.’s all time favourite sports – is becoming more popular than ever!  This increased popularity may be due to the fact that technology is producing golf equipment that makes the game easier or that we have more time and disposable income – whatever the reason, golf is enjoying a surge…

flying

Flying – How to avoid back pain!!

Its Summer!! Most of us will be jetting off to sunnier climes or having a well earned staycation!  However if you already suffer with back pain, flying can be quite a daunting prospect! Back pain is one of the most common ailments there is, with millions of sufferers in the U.K. alone.  Travelling with back…

physiotherapists

Back Pain and common Myths

Back pain is one of the most common reasons people miss work in the UK, and is the leading cause of disability worldwide.  It is easy for people to get confused about this condition with it being so common, so is it any wonder that misconceptions arise!   We know that the easiest way to tackle this…

Six Benefits of Strength Training for the Over 50's

Six Benefits of Strength Training for the Over 50’s

Strength training doesn’t necessarily mean lifting heavy weights or building big muscles. It can do, if that’s what you’re looking for. But it can also involve using light weights for greater repetitions, using weight machines at the gym, going to a strength training exercise class, or just doing body weight exercises. This means there’s a type of…

mums with back pain

Mums with Back Pain

Having a new-born baby is hard work. Bending down to pick up things, carrying supplies, changing nappies and breastfeeding all put extra pressure on your back. Although, the majority of new mums with back pain isn’t debilitating, it can take 2 to 3 months for back pain to ease after the baby is born. Chiropractor’s…