A recent study concluded that increasing your Magnesium intake may reduce pain and improve mobility in people suffering from chronic lower back and nerve pain! Magnesium is a mineral that is vital for more than 300 enzymatic processes in the body. It plays a role in everything from muscle movements to hormone production. This mineral […]
Back pain! Take care of your back when gardening! The sun has finally come out and although it will probably be patchy until July, if you’re out gardening in the sunshine use these tips to avoid getting back pain whilst you are doing it. Seems obvious but take regular breaks. Take a short break every […]
Sometimes when you are in pain you just don’t know which to do and the simplest answer if you are unsure is to do nothing. It all depends on whether there is inflammation present or not and usually with acute injury there is. The best way of thinking about inflammation is like a small controlled […]
