Latest News

Backstroke - the benefits for back pain

Backstroke – the benefits for back pain

Backstroke – the benefits for back pain Being in the water frees you from the constraints gravity usually imposes on our bodies. Maintaining an active lifestyle when you have back pain is important when it comes to relieving daily aches and pains, and swimming has many benefits. Swimming can provide a light cardiovascular exercise coupled […]

Christmas

Christmas catastrophe’s – how to avoid them!

Christmas catastrophe’s – how to avoid them! The British Christmas Tree Growers Association (BCTGA) sells approximately 8 to 10 million Christmas trees per year, that’s a lot of lights and decorations! Putting up Christmas decorations can be a challenging task if you have back problems and many of us do not realise how much pain […]