Calf pain – Ouch! Calf pain varies from person to person and can vary in nature. For some, calf pain feels like a sharp pain in the back of the lower leg or a dull ache with stiffness! The calf is comprised of two muscles: Gastrocnemius Soleus These muscles meet at the Achilles tendon, which […]
Shin Splints – putting your best foot forward! What are shin splints? How do shin splints develop? This condition develops from repeated stress to the shin bone by the pulling and tugging of the muscles and connective tissue in the lower leg. Frequent, repetitive pressure from running and jumping cause the shin bone to become […]
Housemaid’s knee – a painful problem! Why is it called Housemaid’s knee, and what can you do about it? It refers to inflammation of a small fluid filled sac, called a bursa, which sits in front of the kneecap. Its onset can be either acute (sudden onset) or a chronic ( long term) injury. […]
Chronic or persistent pain is pain that carries on for longer than 12 weeks. The pain may feel sharp or dull, causing a burning or aching sensation in the affected area. It may be continuous or intermittent and can come and go without any apparent reason. It can occur in nearly any part of your […]
