Toe to Toe The most important is undoubtedly the big toe and the least important of the toes are the little pinky toes. As the smallest, they bear the least weight and have the least impact on maintaining balance! The Big or First toe, also called the hallux, is considerably larger and thicker than the […]
Walking back to happiness! The health benefits of walking are endless and people of all ages and fitness levels can do it. It may also help prevent certain diseases and even prolong your life – now who doesn’t want that? You can truly improve your physical and mental health by adding walking into your daily […]
Chronic or persistent pain is pain that carries on for longer than 12 weeks. The pain may feel sharp or dull, causing a burning or aching sensation in the affected area. It may be continuous or intermittent and can come and go without any apparent reason. It can occur in nearly any part of your […]
