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Stress less

Stress less! What is stress? When you experience changes or challenges, called stressors, your body produces physical and mental responses – that is stress. Stress is the body’s natural defence against predators and danger and is a normal human reaction that happens to everyone and in fact the human body is designed to experience stress […]


Vertigo – Oh No!

Vertigo – what is it? Vertigo is a feeling that can make you dizzy, give you blurred vision, a sensation of being lightheaded or in a fog, it can cause nausea, headaches and a sense of spinning.  An attack can last from a few seconds to hours and in severe cases can last for many […]

Chronic Pain

Chronic Pain

Chronic or persistent pain is pain that carries on for longer than 12 weeks.  The pain may feel sharp or dull, causing a burning or aching sensation in the affected area.  It may be continuous or intermittent and can come and go without any apparent reason.  It can occur in nearly any part of your […]


Cervicogenic Headaches Explained!

So you have a headache – but when do you know if it  needs treatment or not?  Chiropractors can help  with certain types of headaches – also known as cervicogenic headaches – but what exactly are they? Cervicogenic headaches occur when pain is referred from a specific source in the neck up to the head. This pain is commonly […]


Working from home – a pain in the back!

We all know that the more you move throughout the day, the better it is for your muscles and joints, and as the country is still in lockdown it can feel impossible to move enough especially if you find yourself working from home!  Have you noticed that your neck or back are a little sore […]


Headaches – What Are They?

The causes of headaches are numerous, but Chiropractic treatment has been proven to be very effective in the treatment of certain types of headaches! But what type of  headaches can Chiropractic treatment help with? Chiropractic treatment can help with headaches where the pain typically develops in the neck, although the pain is felt in the […]


Migraines V Tension Headaches

We have all suffered at one time or another with headaches or migraines, whether mild or severe, they can be quite debilitating and can literally ruin your day! But how do headaches differ from migraines? A headache is caused by the contraction of muscles between the head and the neck.  Signs and symptoms of a […]

tension headache

Migraines, cervicogenic and tension headaches

Nearly all of us will suffer from occasional headaches, some more than others. Be they migraines, cervicogenic, tension headaches or some other kind of headache that are not caused by slightly too much wine the night before! The World Health Organisation (WHO) has defined the structures responsible for certain types of headache include: The Neck […]


Chronic Pain and Depression

Chronic pain and depression are unpleasant sensations that play an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the injury and informs you to take care of the damaged body part afterwards. Chronic pain, on the other hand, has no time limit, often […]