New Year

New Year, New You!!

Don’t let your New Year Resolutions lead to injury!  For a lot of us, our New Year resolutions list tends to include getting fit and losing weight, but don’t overdo is as this can lead to over exercising and ultimately injury! The New Year, it really does feel like we get to re-set the clock…

swimming

Swimming -Too Cool for the Pool???

No matter what your fitness level is, swimming is a great all over body workout.  The benefits speak for themselves and remember there is no such thing as being too cool for the pool!   Here are 8 benefits of swimming no matter what your fitness level is:       1. Swimming uses all…