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Benefits of swimming for your spine!

Benefits of swimming for your spine! Swimming is a unique form of exercise because it frees you from the constraints that gravity usually imposes. This is a huge advantage for people who are overweight, pregnant, arthritic, or suffering from other health conditions that make load bearing activities particularly painful and unpleasant. Swimming doesn’t put undue […]


Your heart is a muscle too!

Your heart is a muscle too! It will come as no surprise that being physically active is a huge step towards good heart health. Being physically active is an effective tool for strengthening the heart muscle.  Other benefits include: Keeps weight under control. Wards off artery damage due to high cholesterol Helps to reduce high […]

Chronic Pain

Chronic Pain

Chronic or persistent pain is pain that carries on for longer than 12 weeks.  The pain may feel sharp or dull, causing a burning or aching sensation in the affected area.  It may be continuous or intermittent and can come and go without any apparent reason.  It can occur in nearly any part of your […]