Trigger Point Therapy – Is it for me? What is a trigger point? A trigger point is an area of tight muscle fibres that can refer pain to other parts of the body. They are commonly referred to as “knots” and can be sensitive to pressure and are often associated with muscle discomfort, tension, and […]
Restless legs – can we help? What is Restless Leg Syndrome? Restless leg syndrome, also known as Willis-Ekbom disease is the irresistible urge to move your legs because of uncomfortable sensations. The uncomfortable feeling gets worse in the evening when resting or sleeping. Jiggling or moving your feet and legs can provide short-term comfort – […]
Massage your headache away! Whether the root of the problem is hereditary, environmental, or due to lifestyle factors, when we have a headache, we are all looking for one thing – relief! The most common type of headache is called a tension headache typically its characteristics are as follows: – Typically lasts between 30 minutes […]
Massage – take the stress out of Christmas! We all have our own ways of dealing with stress, but here at Heale’s Clinics we find the best way to combat festive stress is to treat yourself or a loved one to a therapeutic massage! What is therapeutic massage? Therapeutic massage is a general term that […]
Is massage right for me? Some of the more familiar treatments include Swedish and deep tissue massage but there are other types of massage that you can receive here at Heale’s Clinics – each with their own unique benefits. To help you make up your mind, I will explain a little bit about each technique […]
Chronic or persistent pain is pain that carries on for longer than 12 weeks. The pain may feel sharp or dull, causing a burning or aching sensation in the affected area. It may be continuous or intermittent and can come and go without any apparent reason. It can occur in nearly any part of your […]
