cycling

Cycling and Chiropractic Treatment

Cycling has always been a very popular sport, cyclists seem to be everywhere and as with any type of physical activity, there is always a chance that injuries will occur. Chiropractic helps keep your body balanced and improves your flexibility. This, in turn, decreases your chance for injury. Many people who take up cycling do…

spin

To Spin or not to spin!

Chances are you’ve probably heard someone talking about that amazing spin class they go to. You’ve probably also wondered how sitting on a stationary bike in a dark room, sweating to chart music could be fun? Spin classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and…

cycling bikes

Benefits of cycling – hit the road!!

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages and fitness levels.  It is also fun, good for the environment and cheap!!! Regular physical activity such as cycling can help protect you from serious diseases such as heart disease, obesity, diabetes, cancer, mental illness and arthritis – so hit…