pain

Arthritis – Eat to Beat Pain!

Arthritis is a common condition that causes pain and inflammation in a joint. In the UK alone, more than 10 million people have arthritis pain or other similar conditions that affect the joints.  Arthritis affects people of all ages, including children. The most common types of arthritis are:- Osteoarthrits – the most common type of…

D.I.Y. -Don't Injure Yourself!

D.I.Y. -Don’t Injure Yourself!

It’s that time of year again, the warmer weather approaches and those little D.I.Y. jobs that you put off all winter suddenly become ultra important! It is estimated there are approximately 200,000 D.I.Y. accidents each year in the U.K.; most of which could often be easily avoided – so before you start make sure you…

flip flops

Perils of flip flops

Are flip flops the most dangerous shoes you can wear?  As the warmer weather approaches we turn to flip flops as everyday wear, but just stop and think about the possible long-term effects of wearing shoes with so little support! It is easy to understand their appeal, flip flops are super quick to put on…

migraines

Migraines V Tension Headaches

We have all suffered at one time or another with headaches or migraines, whether mild or severe, they can be quite debilitating and can literally ruin your day! But how do headaches differ from migraines? A headache is caused by the contraction of muscles between the head and the neck.  Signs and symptoms of a…

Gardening-Spring into action!

Gardening-Spring into action!

It’s that time of year again, where we start to think that we should really get to work in the garden!  The problem is that after a winter of not doing much, our gardening enthusiasm can be our worst enemy and back pain can throw a real spanner in the works. However that doesn’t mean…

Does How You Sleep Affect Your Back Pain?

Does How You Sleep Affect Your Back Pain?

We rarely think anout our spines when we are preparing for sleep.  However our sleep posture can have a bearing on whether or not we experience back pain – so remember these five simple tips for a healthier spine and back when you turn in for the night! If you can- sleep on your back! …

Heales clinics inflammation

Eating to Beat Inflammation: 5 Tips

Inflammation: it’s a natural process that happens in our body to help us heal from injury and help our immune system fight off invaders. But too much inflammation – or inflammation that lasts longer than it should – can be a problem. Most importantly for chiropractors, inflammation is a factor in many types of pain, including joint…

migraine

Chronic Pain and Depression

Chronic pain and depression are unpleasant sensations that play an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the injury and informs you to take care of the damaged body part afterwards. Chronic pain, on the other hand, has no time limit, often…