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flexible

The importance of being flexible!

The importance of being flexible! Being flexible can decrease the risk of injury and falls. Stretching your body to become more flexible offers a plethora of physical benefits. Stretching your muscles and joints leads to a greater joint range of motion, improved balance, and increased flexibility. What is flexibility? Flexibility is the ability of your […]

recovery

Can Chiropractic treatment speed up your recovery?

Can Chiropractic treatment speed up your recovery? While pain medication may provide immediate relief, Chiropractic treatment takes a different approach by reducing nerve interference, allowing the body to function better and often resulting in a reduction of symptoms. After saying that however, the length of time it takes to heal varies depending on several factors, […]

Can I have Chiropractic treatment whilst pregnant?

Can I have Chiropractic treatment whilst pregnant?

Can I have Chiropractic treatment whilst pregnant? For many pregnant women aches and pains in the low back and hips are all part of the experience, luckily, relief can be just a Chiropractor away! Here is what you should know about the benefits of having Chiropractic treatment during pregnancy. How can Chiropractic treatment help my […]

Costochondritis - a pain in the chest

Costochondritis – a pain in the chest

Costochondritis – a pain in the chest! What is costochondritis? It is painful inflammation in the cartilage that connects the ribs to the breastbone (sternum). This connection point is called the costosternal junction and those sections of cartilage are called the costochondral joints. They are strong and rigid to help the ribcage protect organs such […]