cycling

Cycling and Chiropractic Treatment

Cycling has always been a very popular sport, cyclists seem to be everywhere and as with any type of physical activity, there is always a chance that injuries will occur. Chiropractic helps keep your body balanced and improves your flexibility. This, in turn, decreases your chance for injury. Many people who take up cycling do…

spin

To Spin or not to spin!

Chances are you’ve probably heard someone talking about that amazing spin class they go to. You’ve probably also wondered how sitting on a stationary bike in a dark room, sweating to chart music could be fun? Spin classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and…

backpack

Backpack Blunders!

As promised this post will explain how to correctly pack a backpack and what the correct lifting and carrying techniques are, whether you are an adult or child, after all backpacks are supposed to alleviate pain, not create it! First of all buy the right backpack: Try to choose a canvas pack over a leather…

joint

Eat for healthy joints!

Your everyday routine can have a big impact on the health and longevity of your joints. For example, choosing foods that build bone density, strengthen connective tissue and reduce inflammation can help you prevent injuries and preserve your joints for a long, active life. What should we be eating or drinking to help promote healthy…

kyphosis

Kyphosis explained!

Kyphosis is a curvature of the spine that causes the top of the back to appear more rounded than normal.  Everyone has some degree of curvature in their spine. However, a curve of more than 45 degrees is considered excessive. Sometimes kyphosis doesn’t cause any symptoms other than the back appearing abnormally curved or hunched. However, in some cases the…

chronic

Chiropractic and Chronic Knee Pain!

Are you tired of waking up in the morning with chronic knee pain? Are your bad knees keeping you from your desired level of activity? It is important to note that knee pain is a common complaint that affects people of all ages and most minor or temporary knee pain responds well to self-care measures such…

Plantar Fasciitis

Plantar Fasciitis – How can we help?

Yes Chiropractors treat feet as well!!!  But what is Plantar Fasciitis? Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, it’s easy to see how most of us will have some type of foot pain at some point in our lives. Plantar Fasciitis is a…

cuff

Shoulder Pain – Off the Cuff?

What is a rotator cuff? The rotator cuff is a group of muscles and tendons that surround the shoulder joint comprising of: The supraspinatus The infraspinatus The teres minor The subscapularis They work together to keep the shoulder stable, rotate the arm and to lift the arm above the head. The rotator cuff works with…

home

Working from home – a pain in the back!

We all know that the more you move throughout the day, the better it is for your muscles and joints, and as the country is still in lockdown it can feel impossible to move enough especially if you find yourself working from home!  Have you noticed that your neck or back are a little sore…

stretch

Stretch for spinal strength

The winter leaves us all a bit stiff and achy, so stretching is especially important, however, it is very important that before embarking on any exercise routine that you seek advice from your Chiropractor, regardless of what’s causing your lower back pain, it is also crucial that you stretch your lower back with care and…