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Vertigo – Oh No!

Vertigo – what is it? Vertigo is a feeling that can make you dizzy, give you blurred vision, a sensation of being lightheaded or in a fog, it can cause nausea, headaches and a sense of spinning.  An attack can last from a few seconds to hours and in severe cases can last for many […]

Sacroiliitis - what a pain!

Sacroiliitis – what a pain!

Lower back pain is one of the most common complaints that Chiropractors diagnose and treat.  One condition that can be easily missed is sacroiliitis this is because it can be mistaken for other forms of  back pain. What is sacroiliitis? Sacroiliitis is inflammation of one or both of the sacroiliac joints – also known as […]

D is for Vitamin D

D is for Vitamin D

Vitamin D is a fat-soluble nutrient that contributes to healthy bones, strong teeth, and supports the functioning of the immune system. It also helps our muscles function properly and aids in the absorption of calcium and phosphorus in our bodies.  It also helps with the process of cell division, which helps our bodies repair themselves. […]

Easy ways to get your five a day!

Easy ways to get your five a day!

If you are like me I struggle getting my five a day into my daily diet – it always seems so difficult, however fitting in those portions of fruit and vegetables might not be as tricky as you think and you don’t need to spend a fortune – if you make the right choices.  Supermarkets […]

Pilates Power!

Pilates Power!

As the new year begins many of us are thinking about new fitness regimes.  Did you know that Pilates can actually help improve your back condition and help relieve pain!  To better understand this we first need to know what Pilates is and how it works! What is Pilates? Pilates is a form of low-impact […]

Resolutions that are easy to keep!

Resolutions that are easy to keep!

Are you thinking about making New Year’s resolutions?  If you are like me I set the same resolutions each year and never stick to them – things like lose weight, stop drinking etc.  Then I am so hard on myself when I fail to stick to them –  so here are five that are easy […]

Christmas facts you may or may not know!

Christmas facts you may or may not know!

The holidays are drawing closer, and that means it’s time to finish up your shopping and trim your tree. It’s been another long year, so you may need an extra dose of  festive spirit this season. If that’s the case, read on for five fun Christmas facts that’ll fill you—and anyone you’re chatting with—with the magic […]

'Ave an avocado

‘Ave an avocado

An avocado may have a range of health benefits, including improving digestion, decreasing the risk of depression,  protecting against cancer. and may even help prevent osteoporosis. What is an avocado and where is it from? The popularity of  this fruit is down to its rich, creamy texture and mild flavour. The avocado, or Persea Americana, is […]

Laptop liabilities

Laptop liabilities

In an effort to stem the number of coronavirus infections, we are being told to wherever possible work from home.  This means popping your laptop on a surface suitable for working, transforming kitchen tables and bedrooms into home offices. Many are working under less-than-ideal ergonomic conditions—a kitchen chair that’s too low, a table that’s too […]