Adjusting to this new stuck/work-from-home lifestyle isn’t always easy. Often our new, relaxed routines include a lot of delicious food, horizontal bingeing, and restricted physical activity, which can quickly negatively affect our bodies. Since all non-urgent medical appointments are on hold, here is some advice on how to fix a few common quarantine head, neck and […]
Sitting in your car seat for hours on end might be contributing to some future spinal problems. Help is available from chiropractic for driving pains! A recent survey, commissioned by AutoExpress magazine, has found that a poor seating position in your car can lead to both back and neck problems while a slouched position can […]
Lower back pain is one of the most common complaints that Chiropractors diagnose and treat. One condition that can be easily missed is sacroiliitis this is because it can be mistaken for other forms of back pain. What is sacroiliitis? Sacroiliitis is inflammation of one or both of the sacroiliac joints – also known as […]
In an effort to stem the number of coronavirus infections, we are being told to wherever possible work from home. This means popping your laptop on a surface suitable for working, transforming kitchen tables and bedrooms into home offices. Many are working under less-than-ideal ergonomic conditions—a kitchen chair that’s too low, a table that’s too […]
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. It also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your ability to concentrate, think clearly, and process memories. Most of us need […]
ACL stands for Anterior Cruciate Ligament and is one of the most common knee injuries and certainly one of the most well known. The ACL is a major ligament in the knee and connects the thighbone (femur) to the shinbone (tibia) via the knee joint and provides stability for the knee. Lots of people think this type of […]
First of all buy the right backpack: Try to choose a canvas pack over a leather one as they are usually lighter. If you are buying one for your child, take them with you, this will make sure that they like it and that it fits them properly. Padded and adjustable straps are a must […]
