Pillow talk! The type of pillow you choose and how you sleep on it makes a massive impact on how you feel when you wake up in the morning. Waking up with a sore neck is not the preferred way to start the day. It can quickly bring on a bad mood and make simple […]
Lower back pain is one of the most common complaints that Chiropractors diagnose and treat. One condition that can be easily missed is sacroiliitis this is because it can be mistaken for other forms of back pain. What is sacroiliitis? Sacroiliitis is inflammation of one or both of the sacroiliac joints – also known as […]
In an effort to stem the number of coronavirus infections, we are being told to wherever possible work from home. This means popping your laptop on a surface suitable for working, transforming kitchen tables and bedrooms into home offices. Many are working under less-than-ideal ergonomic conditions—a kitchen chair that’s too low, a table that’s too […]
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. It also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your ability to concentrate, think clearly, and process memories. Most of us need […]
ACL stands for Anterior Cruciate Ligament and is one of the most common knee injuries and certainly one of the most well known. The ACL is a major ligament in the knee and connects the thighbone (femur) to the shinbone (tibia) via the knee joint and provides stability for the knee. Lots of people think this type of […]
First of all buy the right backpack: Try to choose a canvas pack over a leather one as they are usually lighter. If you are buying one for your child, take them with you, this will make sure that they like it and that it fits them properly. Padded and adjustable straps are a must […]
