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Backstroke - the benefits for back pain

Backstroke – the benefits for back pain

Backstroke – the benefits for back pain Being in the water frees you from the constraints gravity usually imposes on our bodies. Maintaining an active lifestyle when you have back pain is important when it comes to relieving daily aches and pains, and swimming has many benefits. Swimming can provide a light cardiovascular exercise coupled […]

swimming

Benefits of swimming for your spine!

Benefits of swimming for your spine! Swimming is a unique form of exercise because it frees you from the constraints that gravity usually imposes. This is a huge advantage for people who are overweight, pregnant, arthritic, or suffering from other health conditions that make load bearing activities particularly painful and unpleasant. Swimming doesn’t put undue […]

symphysis pubis dysfunction

Symphysis Pubis Dysfunction

Symphysis Pubis Dysfunction It can result in severe, distressing pain in the groin as well as the pubis.  The pain associated with SPD can make moving, twisting and walking extremely painful and it can also be linked to low back pain. Although not life-threatening, SPD can be life limiting, it can affect family relationships, social […]

scheuermann's disease

Scheuermann’s Disease

Scheuermann’s disease What is Scheuermann’s disease? It is named after the Danish radiologist who was the first to describe the condition. It is not caused by prolonged postural problems, instead the condition occurs naturally in adolescents as they grow. In a spine of someone without this disease the vertebrae are evenly shaped and stacked, however, […]