Knee pain – common causes! Knee pain could be the result of an injury, such as a torn cartilage or a ruptured ligament. It may also be down to certain medical conditions, including gout, arthritis, and infections. Causes of knee pain The most common causes of knee pain fall into three categories: Injuries Mechanical problems […]
Walking back to happiness! The health benefits of walking are endless and people of all ages and fitness levels can do it. It may also help prevent certain diseases and even prolong your life – now who doesn’t want that? You can truly improve your physical and mental health by adding walking into your […]
Driving me mad! Sitting in the car in the same position for an extended period of time can trigger lower, middle or upper back pain. If you are a passenger, you may be able to make yourself more comfortable by shifting your position from time to time or even take medications for pain relief. However, […]
Swim for it! Working out in water helps to reduce the impact of the exertion on your joints – which is good news for arthritis sufferers. Our natural buoyancy in water makes exercise easier on your joints. Swimming as a low-impact exercise uses the water to support your body weight by up to an incredible […]
Chronic or persistent pain is pain that carries on for longer than 12 weeks. The pain may feel sharp or dull, causing a burning or aching sensation in the affected area. It may be continuous or intermittent and can come and go without any apparent reason. It can occur in nearly any part of your […]
