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Repetitive Strain Injury (RSI)

RSI refers to aches and pains in your upper body caused by repetitive movements and poor posture at work.  It is also called occupational overuse injury and overuse syndrome. RSI mainly affects your arms,elbows, wrists, hands, fingers, neck and shoulders. You can get this condition from a wide range of occupations and activities.  You may […]


Headaches – What Are They?

The causes of headaches are numerous, but Chiropractic treatment has been proven to be very effective in the treatment of certain types of headaches! But what type of  headaches can Chiropractic treatment help with? Chiropractic treatment can help with headaches where the pain typically develops in the neck, although the pain is felt in the […]


Arthritis – Eat to Beat Pain!

Arthritis is a common condition that causes pain and inflammation in a joint. In the UK alone, more than 10 million people have arthritis pain or other similar conditions that affect the joints.  Arthritis affects people of all ages, including children. The most common types of arthritis are:- Osteoarthrits – the most common type of […]

D.I.Y. -Don't Injure Yourself!

D.I.Y. -Don’t Injure Yourself!

It’s that time of year again, the warmer weather approaches and those little D.I.Y. jobs that you put off all winter suddenly become ultra important! It is estimated there are approximately 200,000 D.I.Y. accidents each year in the U.K.; most of which could often be easily avoided – so before you start make sure you […]

Gardening-Spring into action!

Gardening-Spring into action!

It’s that time of year again, where we start to think that we should really get to work in the garden!  The problem is that after a winter of not doing much, our gardening enthusiasm can be our worst enemy and back pain can throw a real spanner in the works. However that doesn’t mean […]

Do you sit correctly in your car?

Do you sit correctly in your car?

As most of you will know, Back Pain affects all aspects of your daily routine from laying down, sitting, walking and driving your car.   Did you know that sitting for too long can make Back Pain even worse?   Sitting can cause up to 90% more stress on your spine than standing!   So […]

Frozen Shoulder

Frozen Shoulder?

A Frozen Shoulder or Adhesive Capsulitis as it is medically known, is a painful and disabling disorder in which the shoulder capsule, the connective tissue surrounding the glenohumeral joint of the shoulder, becomes inflamed and stiff, and causing chronic pain. Overtime it thickens the joint capsule which can greatly restrict motion. Sometime it is unclear […]

Can you put a price on health?

Can you put a price on health?

How expensive is Chiropractic really? Yes it’s private healthcare that you have to pay for, unless of course you have private healthcare insurance but at the end of the day you are still paying a monthly fee for that. The question you should ask yourself is: How much is pain affecting my life? For example: […]

Music can actually help to ease your pain!

Music can actually help to ease your pain!

We all know that listening to music can soothe emotional pain, but Taylor Swift, Jay-Z and Alicia Keys can also ease physical pain, according to a study of children and teenagers who had major surgery. The analgesic effects of music are well known, but most of the studies have been done with adults and most […]