sad

Why so SAD?

It’s common to be affected by changing seasons and weather, or to have times of  the year when you feel more or less comfortable.  You might find that your mood or energy levels drop when it gets colder or warmer, or notice changes in your sleeping or eating patterns.   If your feelings are interfering with…

stress

5 Signs stress levels are out of control!

Stress is a process, not a diagnosis!  When the term “stress” is used in a clinical sense – it refers to a situation that causes discomfort and distress and can lead to other mental health problems such as depression and anxiety! However, stress is normal.  We are actually designed to react to demanding or threatening…