Can Chiropractic treatment speed up your recovery? While pain medication may provide immediate relief, Chiropractic treatment takes a different approach by reducing nerve interference, allowing the body to function better and often resulting in a reduction of symptoms. After saying that however, the length of time it takes to heal varies depending on several factors, […]
Warm-up for Spring! I know it seems hard to believe with the recent weather, but Spring is around the corner, and whilst most of us have sat around on our sofas during the long Winter months, the promise of some warm sunshine approaching fast will have us out and about! Unfortunately, this is exactly the […]
Heel Pain – get to the foot of the problem! Pain that occurs under the heel is known as plantar fasciitis. Plantar fasciitis is a very common condition, affecting around 10% of the UK population at some point in their lives. For most people, the pain is mild and improves with resting, stretching or even […]
Backstroke – the benefits for back pain Being in the water frees you from the constraints gravity usually imposes on our bodies. Maintaining an active lifestyle when you have back pain is important when it comes to relieving daily aches and pains, and swimming has many benefits. Swimming can provide a light cardiovascular exercise coupled […]
Elbow the pain! Chiropractic treatment can help fix the structural components – muscles, tendons, and bones – so you can experience both pain relief and prevention of future problems! Let us take a closer look at the elbow. If you bend your arm, you can feel three bumps at the joint. Injury to the tendons […]
Tarsal tunnel trouble! What is Tarsal tunnel syndrome? You may have heard of carpal tunnel syndrome which affects the wrists and hands, well, tarsal tunnel syndrome affects the ankles and feet! TTS is a very common foot complaint. The pain and discomfort associated with this condition is related to pressure or compression of the tibial […]
Back pain myths! Usually lasting anything from a few days to a few weeks, most back problems are considered short-term or acute. Back pain is considered chronic when it lasts for 12 weeks or longer. Approximately 20% of people with acute back pain develop a chronic condition. Seeking Chiropractic care can help greatly with relief […]
Migraine or a headache? When there is pressure or pain in your head, it can be difficult to tell whether you are having just another headache or a migraine attack! Knowing the difference can be extremely important. It can mean faster pain relief through treatments based on the type of headache and can also help […]
Skiing safely However, skiing is not without risks, and it can really take it’s toll on the back! Back pain is common in skiers of all levels, whether you are an expert or a beginner, so how do you minimise the risk of being laid up in your hotel room for the duration of your […]
Calf pain – Ouch! Calf pain varies from person to person and can vary in nature. For some, calf pain feels like a sharp pain in the back of the lower leg or a dull ache with stiffness! The calf is comprised of two muscles: Gastrocnemius Soleus These muscles meet at the Achilles tendon, which […]
