stress

Massage and Stress – How we can help!

Now is the perfect opportunity to have one of our fabulous massages to help you de-stress at what is one of the most stressful situations our planet is going through! Stress – What is it exactly? Stress is primarily a physical response.  When stressed, the body thinks it is under attack and switches to “fight…

festive

Festive Faux Pas

As the festive season begins, many of us will either be thinking about or putting up our decorations fairly soon.  We want you to stay safe and in control as the mounting pressure to produce a “perfect” Christmas has us making silly mistakes! Festive Fairy lights and decorations A whopping 350 people a year are…

lockdown

Lockdown and Back Pain

As we are settling into our new ways of living life in lockdown, the kitchen table desk set up we thought would only be needed temporarily may now be starting to look like a semi-permanent feature. It may also be the reason behind the niggles in your lower back, which is no surprise. Research suggests…

exercises

5 low back exercises to do at home!

All of us, whether we are key workers or working from home need to keep our spines moving correctly, whether you have low back pain at the moment or just wish to keep your back strong and mobile – try out these five exercises that you can do at home as part of your daily…

wash

Wash hands – save lives!

Many diseases and conditions are spread by not washing hands with soap and clean, running water.  Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. How do germs get onto our hands in the first place? Faeces (poo) from people and animals…

osteoporosis

Osteoporosis explained!

Osteoporosis literally means – porous bone, it is a disease in which the bone density and quality of bone are reduced.  As bones become more porous and fragile, the risk of fractures is greatly increased.  The loss of bone occurs silently and progressively, often there are no symptoms until the first fracture occurs! Osteoporosis occurs…

low

Low back pain- 5 things to stop doing!

Low back pain is the most common cause of job related disability and a leading contributor to missed work days.  Men and women are equally affected by low back pain, which can range in intensity from a dull, constant ache to a sudden, sharp sensation! It is important to point out that you should stay…

sore throat

Sore throats beware!!

When you have a sore throat, the burning uncomfortable feeling it causes can make it hard to drink and eat.  Whilst many of us go straight for the over counter remedies or worse bother the G.P. for antibiotics – which by the way, G.P’s are told not to prescribe for things like sore throats, why…

stress

5 Signs stress levels are out of control!

Stress is a process, not a diagnosis!  When the term “stress” is used in a clinical sense – it refers to a situation that causes discomfort and distress and can lead to other mental health problems such as depression and anxiety! However, stress is normal.  We are actually designed to react to demanding or threatening…