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heart

Your heart is a muscle too!

Your heart is a muscle too! It will come as no surprise that being physically active is a huge step towards good heart health. Being physically active is an effective tool for strengthening the heart muscle.  Other benefits include: Keeps weight under control. Wards off artery damage due to high cholesterol Helps to reduce high […]

stretching for back pain

Stretching for low back pain

Stretching for low back pain For those of you who suffer from low back pain, it may feel like you would do anything to get even the tiniest bit of relief. The benefits of stretching are numerous and not only to relieve low back pain but to improve overall flexibility of the whole body. As […]

thumbs up

Thumbs Up

Thumbs Up! Pain in your thumbs can be down to numerous causes and treatment for thumb pain will depend on which part of your thumb is hurting, what the pain feels like and how often your feel it. That being said here are the 5 most common causes of thumb pain: – Thumb arthritis It […]

massage - take the stress out of Christmas

Massage – take the stress out of Christmas!

Massage – take the stress out of Christmas! We all have our own ways of dealing with stress, but here at Heale’s Clinics we find the best way to combat festive stress is to treat yourself or a loved one to a therapeutic massage! What is therapeutic massage? Therapeutic massage is a general term that […]