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sleep

Sleep – a real problem!

Sleep – a real problem! We don’t often think about our backs when we are lying in bed, however the way we sleep can determine whether or not we experience back pain. It can be difficult to find a comfortable position so you can get some shut-eye but good sleep is essential to your health […]

stress

Stress less

Stress less! What is stress? When you experience changes or challenges, called stressors, your body produces physical and mental responses – that is stress. Stress is the body’s natural defence against predators and danger and is a normal human reaction that happens to everyone and in fact the human body is designed to experience stress […]