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Repetitive Strain Injury (RSI)

RSI refers to aches and pains in your upper body caused by repetitive movements and poor posture at work.  It is also called occupational overuse injury and overuse syndrome. RSI mainly affects your arms,elbows, wrists, hands, fingers, neck and shoulders. You can get this condition from a wide range of occupations and activities.  You may…

cervicogenic

Headaches – What Are They?

The causes of headaches are numerous, but Chiropractic treatment has been proven to be very effective in the treatment of certain types of headaches! But what type of  headaches can Chiropractic treatment help with? Chiropractic treatment can help with headaches where the pain typically develops in the neck, although the pain is felt in the…

strong bones

Bones – Foods To Keep Them Strong!

Eating the right balance of nutrients, vitamins and minerals to keep your body’s systems functioning properly and to keep your bones strong and healthy is essential – eating right is not all about managing your weight! It is very easy to get so focused on the fat and calories in the food we eat, we…

flying

Flying – How to avoid back pain!!

Its Summer!! Most of us will be jetting off to sunnier climes or having a well earned staycation!  However if you already suffer with back pain, flying can be quite a daunting prospect! Back pain is one of the most common ailments there is, with millions of sufferers in the U.K. alone.  Travelling with back…

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Chiropractors treat feet too!

It’s true! Chiropractic adjustments can be performed on many different joints, and although Chiropractors do focus mainly on the spine, they are also trained in treating the arms, legs hands, ankles and feet – even the jaw! Here are some common causes of pain in your feet and how Chiropractic treatment could help! Plantar Fasciitis…

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Dizziness for no reason?

Incredibly two in five over 40’s experience dizziness or vertigo!  This can have an enormous impact on your daily routine.   It can stop you from doing things for fear of falling. Try these 5 simple ways to help reduce the dizziness! Get a good nights sleep! Pain, anxiety, medication and too much caffeine can lead…

pain

Arthritis – Eat to Beat Pain!

Arthritis is a common condition that causes pain and inflammation in a joint. In the UK alone, more than 10 million people have arthritis pain or other similar conditions that affect the joints.  Arthritis affects people of all ages, including children. The most common types of arthritis are:- Osteoarthrits – the most common type of…

D.I.Y. -Don't Injure Yourself!

D.I.Y. -Don’t Injure Yourself!

It’s that time of year again, the warmer weather approaches and those little D.I.Y. jobs that you put off all winter suddenly become ultra important! It is estimated there are approximately 200,000 D.I.Y. accidents each year in the U.K.; most of which could often be easily avoided – so before you start make sure you…

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Snap, Crackle and Pop

We’ve all experienced joint noises, knees that snap when we stand up, feet that pop when we move them and a neck that cracks when we turn our heads! The older you get, the more noise your joints can make.  Although often joint cracking can be loud and might be annoying there is usually nothing…

"Slipped Disc"

“Slipped Disc”

We all know someone who has “slipped a disc”!!  The good news is that slipping a disc is not possible! The vertebral discs between each vertebrae cannot “slip out” – so what is actually happening when someone has “slipped a disc”?? The spine is made up of 33 bones called vertebrae with a vertebral disc between…