Chiropractors regularly advise people to make sure that they get enough omega 3s in their diet so here’s a great article from arthritis health to help you with your super healthy chiropractic diet!
‘There are many different anti-inflammatory foods that have been shown to help those with arthritis—especially the types of arthritis that involve systemic inflammation, like rheumatoid arthritis or ankylosing spondylitis—but first we’ll focus on omega-3 fatty acids.
Studies show that omega-3 fatty acids can reduce the symptoms of arthritis like joint pain and inflammation. There is no official recommended daily dose of omega-3 fatty acids, but most experts agree around 2.5 grams a day is a healthy target.
We’ve come up with a list of 9 foods containing omega-3 fatty acids and how to best incorporate each one into your diet.’
To read them click here
From the team at Heale's Chiropractic Clinics
Over 30 years of helping people in Hitchin and Luton and the surrounding areas of Hertfordshire and Bedfordshire