There are numerous reasons why 80% of women are wearing the wrong size bra – ignorance, embarrassment or just plain laziness! Unfortunately ill fitting lingerie is bad for your health! Lets be honest – pain and discomfort makes our lives harder. Chronic issues put us in a bad mood, they add to our stress and…
The causes of headaches are numerous, but Chiropractic treatment has been proven to be very effective in the treatment of certain types of headaches! But what type of headaches can Chiropractic treatment help with? Chiropractic treatment can help with headaches where the pain typically develops in the neck, although the pain is felt in the…
Its Summer!! Most of us will be jetting off to sunnier climes or having a well earned staycation! However if you already suffer with back pain, flying can be quite a daunting prospect! Back pain is one of the most common ailments there is, with millions of sufferers in the U.K. alone. Travelling with back…
It’s that time of year again, the warmer weather approaches and those little D.I.Y. jobs that you put off all winter suddenly become ultra important! It is estimated there are approximately 200,000 D.I.Y. accidents each year in the U.K.; most of which could often be easily avoided – so before you start make sure you…
We all know someone who has “slipped a disc”!! The good news is that slipping a disc is not possible! The vertebral discs between each vertebrae cannot “slip out” – so what is actually happening when someone has “slipped a disc”?? The spine is made up of 33 bones called vertebrae with a vertebral disc between…
Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages and fitness levels. It is also fun, good for the environment and cheap!!! Regular physical activity such as cycling can help protect you from serious diseases such as heart disease, obesity, diabetes, cancer, mental illness and arthritis – so hit…
No matter what your fitness level is, swimming is a great all over body workout. The benefits speak for themselves and remember there is no such thing as being too cool for the pool! Here are 8 benefits of swimming no matter what your fitness level is: 1. Swimming uses all…
It’s that time of year again, where we start to think that we should really get to work in the garden! The problem is that after a winter of not doing much, our gardening enthusiasm can be our worst enemy and back pain can throw a real spanner in the works. However that doesn’t mean…
One of the services we provide at Heale’s Chiropractic Clinics is Sports, Deep Tissue and Remedial Massage. We have found it to be most beneficial in aiding the recovery of musculo-skeletal injuries, but what exactly does it involve……..??? Massage is a natural therapy, which has been in use probably since time began. It was the…
Back pain is one of the most common reasons people miss work in the UK, and is the leading cause of disability worldwide. It is easy for people to get confused about this condition with it being so common, so is it any wonder that misconceptions arise! We know that the easiest way to tackle this…