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heart

Your heart is a muscle too!

Your heart is a muscle too! It will come as no surprise that being physically active is a huge step towards good heart health. Being physically active is an effective tool for strengthening the heart muscle.  Other benefits include: Keeps weight under control. Wards off artery damage due to high cholesterol Helps to reduce high […]

trips

Avoid winter trips and falls

Avoid winter trips and falls! As trips and falls put pressure on accident and emergency services across the UK, we at Heale’s Clinics have gathered some winter safety tips to help prevent you injuring yourself in the cold weather. Wear the correct footwear Make sure you wear shoes that provide adequate traction on snow and […]

Frozen shoulder - What is it?

Frozen shoulder – What is it?

Frozen shoulder – What is it? While keeping the area immobile is necessary for healing, one of the downfalls of this is that it can cause frozen shoulder also known as adhesive capsulitis! What is frozen shoulder? In this condition, the shoulder capsule thickens and becomes stiff and tight. Thick bands of tissue, also known […]

core

Core strength helps prevent back pain – why?

Core strength helps prevent backpain – why? Studies show that exercises to strengthen your core are one of the most effective treatments for back pain. A strong core is your best defence against developing back pain, unfortunately the reverse is also true! What are core muscles? When most people think about the core of the […]