spin

To Spin or not to spin!

Chances are you’ve probably heard someone talking about that amazing spin class they go to. You’ve probably also wondered how sitting on a stationary bike in a dark room, sweating to chart music could be fun? Spin classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and…

backpack

Backpack Blunders!

As promised this post will explain how to correctly pack a backpack and what the correct lifting and carrying techniques are, whether you are an adult or child, after all backpacks are supposed to alleviate pain, not create it! First of all buy the right backpack: Try to choose a canvas pack over a leather…

joint

Eat for healthy joints!

Your everyday routine can have a big impact on the health and longevity of your joints. For example, choosing foods that build bone density, strengthen connective tissue and reduce inflammation can help you prevent injuries and preserve your joints for a long, active life. What should we be eating or drinking to help promote healthy…

chronic

Chiropractic and Chronic Knee Pain!

Are you tired of waking up in the morning with chronic knee pain? Are your bad knees keeping you from your desired level of activity? It is important to note that knee pain is a common complaint that affects people of all ages and most minor or temporary knee pain responds well to self-care measures such…

Plantar Fasciitis

Plantar Fasciitis – How can we help?

Yes Chiropractors treat feet as well!!!  But what is Plantar Fasciitis? Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, it’s easy to see how most of us will have some type of foot pain at some point in our lives. Plantar Fasciitis is a…

cuff

Shoulder Pain – Off the Cuff?

What is a rotator cuff? The rotator cuff is a group of muscles and tendons that surround the shoulder joint comprising of: The supraspinatus The infraspinatus The teres minor The subscapularis They work together to keep the shoulder stable, rotate the arm and to lift the arm above the head. The rotator cuff works with…

home

Working from home – a pain in the back!

We all know that the more you move throughout the day, the better it is for your muscles and joints, and as the country is still in lockdown it can feel impossible to move enough especially if you find yourself working from home!  Have you noticed that your neck or back are a little sore…

January Blues - how to beat them!

January Blues – how to beat them!

January has a reputation for being the most depressing month of the year. Christmas has been and gone, and all we’ve got left as a reminder is a few more pounds on the scales and fewer pounds in the bank account. Leaving the house and returning from work in the dark is starting to drag…

winter

How to stay active in winter!

The weather outside is frightful …….. and even the most enthusiastic exerciser can have a hard time getting motivated in the winter months.  Short, cold days and long dark nights make it difficult to get out of bed, let alone getting the body moving – but there are some simple ways to get motivated this…

vaccination

Vaccination – what does it mean exactly?

Vaccination is the safest way to protect yourself against an infectious disease. Once you have been vaccinated, you should have the ability to fight off the disease if you come into contact with it.   You will have a level of protection, or immunity, against the disease.​ So how does a vaccination work? The immune system…