Latest News

Backstroke - the benefits for back pain

Backstroke – the benefits for back pain

Backstroke – the benefits for back pain Being in the water frees you from the constraints gravity usually imposes on our bodies. Maintaining an active lifestyle when you have back pain is important when it comes to relieving daily aches and pains, and swimming has many benefits. Swimming can provide a light cardiovascular exercise coupled […]

eggs

Eggcellent eggs!

Eggcellent eggs! Since the domestication of the chicken, we have been enjoying and nourishing ourselves with eggs. A single large, boiled egg contains: Folate Vitamin A Vitamin B12 Pantothenic acid (vitamin B5) Phosphorous Selenium Riboflavin (vitamin B2) They also contain good amounts of vitamin E, vitamin D, vitamin B6, calcium and zinc! The average egg […]

swimming

Benefits of swimming for your spine!

Benefits of swimming for your spine! Swimming is a unique form of exercise because it frees you from the constraints that gravity usually imposes. This is a huge advantage for people who are overweight, pregnant, arthritic, or suffering from other health conditions that make load bearing activities particularly painful and unpleasant. Swimming doesn’t put undue […]

symphysis pubis dysfunction

Symphysis Pubis Dysfunction

Symphysis Pubis Dysfunction It can result in severe, distressing pain in the groin as well as the pubis.  The pain associated with SPD can make moving, twisting and walking extremely painful and it can also be linked to low back pain. Although not life-threatening, SPD can be life limiting, it can affect family relationships, social […]