New Year, New Spine! I’m talking about one aspect of our health that gets frequently overlooked – our spinal health! Why not make 2024 your spinal health year by incorporating Chiropractic care into your New Year plan, Chiropractic goes beyond mere pain relief, it also enhances overall well-being and vitality! When you have a healthy […]
Swayback – posture out of whack! The swayback posture is a specific type of poor posture which triggers low back pain. The lower back is more prone to chronic pain and discomfort than most other parts of the body. In fact, low back pain affects 60% of UK adults at some point in their lives! […]
Pineapple powerhouse! They can mostly be found in Latin America and West Africa. In Europe the majority of pineapples in our market come from Costa Rica, which supplies approximately 75% of all the pineapples found in the EU. When did the pineapple come to the UK? Always being associated with luxury and prestige due to […]
Garlic – a helpful little bulb! For thousands of years, before this bulb was used to flavour our favourite dishes, it was used as a medical treatment in ancient cultures. The health benefits of garlic were used by Egyptian, Chinese, and Roman civilisations. To quote the often-called father of western medicine, the ancient Greek physician […]
Heel Pain – get to the foot of the problem! Pain that occurs under the heel is known as plantar fasciitis. Plantar fasciitis is a very common condition, affecting around 10% of the UK population at some point in their lives. For most people, the pain is mild and improves with resting, stretching or even […]
Backstroke – the benefits for back pain Being in the water frees you from the constraints gravity usually imposes on our bodies. Maintaining an active lifestyle when you have back pain is important when it comes to relieving daily aches and pains, and swimming has many benefits. Swimming can provide a light cardiovascular exercise coupled […]
Eggcellent eggs! Since the domestication of the chicken, we have been enjoying and nourishing ourselves with eggs. A single large, boiled egg contains: Folate Vitamin A Vitamin B12 Pantothenic acid (vitamin B5) Phosphorous Selenium Riboflavin (vitamin B2) They also contain good amounts of vitamin E, vitamin D, vitamin B6, calcium and zinc! The average egg […]
Elbow the pain! Chiropractic treatment can help fix the structural components – muscles, tendons, and bones – so you can experience both pain relief and prevention of future problems! Let us take a closer look at the elbow. If you bend your arm, you can feel three bumps at the joint. Injury to the tendons […]
Beautiful beetroot! What is beetroot? Beetroot (Beta Vulgaris) is a root vegetable also known as red beet, table beet, garden beet or just plain beet. It is proclaimed as one on the healthiest veggies. It is the root portion of the beet plant. Mostly grown on the coastlines of North Africa, Europe and Asia for […]
Wrist Worries! As there are many factors contributing to wrist pain, diagnosing the exact cause can be difficult, so it is essential to get an accurate diagnosis for proper treatment and healing. Let’s take a look at 5 causes of wrist pain that don’t stem from sprains or fractures. Arthritis Arthritis is inflammation of the […]
