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sleep

Sleep – a real problem!

Sleep – a real problem! We don’t often think about our backs when we are lying in bed, however the way we sleep can determine whether or not we experience back pain. It can be difficult to find a comfortable position so you can get some shut-eye but good sleep is essential to your health […]

stress

Stress less

Stress less! What is stress? When you experience changes or challenges, called stressors, your body produces physical and mental responses – that is stress. Stress is the body’s natural defence against predators and danger and is a normal human reaction that happens to everyone and in fact the human body is designed to experience stress […]

stress

Vertigo – Oh No!

Vertigo – what is it? Vertigo is a feeling that can make you dizzy, give you blurred vision, a sensation of being lightheaded or in a fog, it can cause nausea, headaches and a sense of spinning.  An attack can last from a few seconds to hours and in severe cases can last for many […]

Sacroiliitis - what a pain!

Sacroiliitis – what a pain!

Lower back pain is one of the most common complaints that Chiropractors diagnose and treat.  One condition that can be easily missed is sacroiliitis this is because it can be mistaken for other forms of  back pain. What is sacroiliitis? Sacroiliitis is inflammation of one or both of the sacroiliac joints – also known as […]

D is for Vitamin D

D is for Vitamin D

Vitamin D is a fat-soluble nutrient that contributes to healthy bones, strong teeth, and supports the functioning of the immune system. It also helps our muscles function properly and aids in the absorption of calcium and phosphorus in our bodies.  It also helps with the process of cell division, which helps our bodies repair themselves. […]