Is Pain needling at you? Dry needling explained! Let me explain what dry needling is and how it fits into the dynamics of the treatments offered at our clinics. What is dry needling? Whilst the name in itself sounds quite intimidating, this treatment is an accessible and commonly offered therapy for people with muscle, ligament, […]
The importance of being flexible! Being flexible can decrease the risk of injury and falls. Stretching your body to become more flexible offers a plethora of physical benefits. Stretching your muscles and joints leads to a greater joint range of motion, improved balance, and increased flexibility. What is flexibility? Flexibility is the ability of your […]
Buttock and leg pain – we can probably help! What are Sacroiliac joints? These joints sit where the lower spine and pelvis meet. Sacroiliac Joint Syndrome can cause pain and stiffness in the low back, buttock, and leg. The pain might radiate into one or both legs. Climbing stairs, sitting, or standing for prolonged periods […]
Can I have Chiropractic treatment whilst pregnant? For many pregnant women aches and pains in the low back and hips are all part of the experience, luckily, relief can be just a Chiropractor away! Here is what you should know about the benefits of having Chiropractic treatment during pregnancy. How can Chiropractic treatment help my […]
Trigger Point Therapy – Is it for me? What is a trigger point? A trigger point is an area of tight muscle fibres that can refer pain to other parts of the body. They are commonly referred to as “knots” and can be sensitive to pressure and are often associated with muscle discomfort, tension, and […]
Iliotibial Band Syndrome As the weather improves and we start to get back to our outdoor activities or if you are someone who runs on a regular basis, you understand that you are going to develop aches and pains from time to time, but you also probably understand the difference between general soreness and an […]
Warm-up for Spring! I know it seems hard to believe with the recent weather, but Spring is around the corner, and whilst most of us have sat around on our sofas during the long Winter months, the promise of some warm sunshine approaching fast will have us out and about! Unfortunately, this is exactly the […]
Wrist woes! Our wrists and hands are some of the most used joints in the human body, whether that is to type on your computer, play a sport, use your phone, or even open a door, these everyday activities become increasingly difficult if you are experiencing wrist pain! What is wrist pain? It is any […]
New Year, New Spine! I’m talking about one aspect of our health that gets frequently overlooked – our spinal health! Why not make 2024 your spinal health year by incorporating Chiropractic care into your New Year plan, Chiropractic goes beyond mere pain relief, it also enhances overall well-being and vitality! When you have a healthy […]
Swayback – posture out of whack! The swayback posture is a specific type of poor posture which triggers low back pain. The lower back is more prone to chronic pain and discomfort than most other parts of the body. In fact, low back pain affects 60% of UK adults at some point in their lives! […]
