spring

Gardening – Spring into Action!

Spring has sprung and many of us are looking at our gardens with a view to getting stuck in, but with a winter of inactivity, how do we avoid back pain whilst gardening? A Gallup poll for the BBC – BBC News Site revealed that 42% of adults have suffered from back pain and nearly half of…

stretch

Stretch for spinal strength

The winter leaves us all a bit stiff and achy, so stretching is especially important, however, it is very important that before embarking on any exercise routine that you seek advice from your Chiropractor, regardless of what’s causing your lower back pain, it is also crucial that you stretch your lower back with care and…

immune

10 immune-boosting foods

We’re still in cold and flu season and the corona virus has everyone on heightened alert. While the best thing you can do to prevent illness is to wash your hands, some foods can help boost your health and immunity. Supporting your immunity isn’t just about taking extra vitamin C. It certainly pays to eat lots of…

stress

Massage and Stress – How we can help!

Now is the perfect opportunity to have one of our fabulous massages to help you de-stress at what is one of the most stressful situations our planet is going through! Stress – What is it exactly? Stress is primarily a physical response.  When stressed, the body thinks it is under attack and switches to “fight…

home

Lockdown and Back Pain

As we are settling into our new ways of living life in lockdown, the kitchen table desk set up we thought would only be needed temporarily may now be starting to look like a semi-permanent feature. It may also be the reason behind the niggles in your lower back, which is no surprise. Research suggests…

osteoporosis

Osteoporosis explained!

Osteoporosis literally means – porous bone, it is a disease in which the bone density and quality of bone are reduced.  As bones become more porous and fragile, the risk of fractures is greatly increased.  The loss of bone occurs silently and progressively, often there are no symptoms until the first fracture occurs! Osteoporosis occurs…

sore throat

Sore throats beware!!

When you have a sore throat, the burning uncomfortable feeling it causes can make it hard to drink and eat.  Whilst many of us go straight for the over counter remedies or worse bother the G.P. for antibiotics – which by the way, G.P’s are told not to prescribe for things like sore throats, why…

Massage - Feel better naturally!

Massage – Feel better naturally!

Massage is a general term, meaning to press or rub muscles, ligaments, tendons and skin.  It can range from light stroking to deep pressure.  There are many different types of massage so below are the most common: Swedish Massage –  A gentle form of  therapy incorporating long, light strokes, kneading movements, deeper circular movements, tapping…

5 Fitness Myths!!

5 Fitness Myths!!

Unfortunately the fitness world is full of different types of information and a lot of it is incorrect.  A lot of this incorrect information can lead to disappointment, can hold you back at they gym or may even lead to injury! Below are 5 fitness myths you may have heard and the actual fact behind…