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stretching for back pain

Stretching for low back pain

Stretching for low back pain For those of you who suffer from low back pain, it may feel like you would do anything to get even the tiniest bit of relief. The benefits of stretching are numerous and not only to relieve low back pain but to improve overall flexibility of the whole body. As […]

thumbs up

Thumbs Up

Thumbs Up! Pain in your thumbs can be down to numerous causes and treatment for thumb pain will depend on which part of your thumb is hurting, what the pain feels like and how often your feel it. That being said here are the 5 most common causes of thumb pain: – Thumb arthritis It […]

massage - take the stress out of Christmas

Massage – take the stress out of Christmas!

Massage – take the stress out of Christmas! We all have our own ways of dealing with stress, but here at Heale’s Clinics we find the best way to combat festive stress is to treat yourself or a loved one to a therapeutic massage! What is therapeutic massage? Therapeutic massage is a general term that […]

Christmas

Christmas catastrophe’s – how to avoid them!

Christmas catastrophe’s – how to avoid them! The British Christmas Tree Growers Association (BCTGA) sells approximately 8 to 10 million Christmas trees per year, that’s a lot of lights and decorations! Putting up Christmas decorations can be a challenging task if you have back problems and many of us do not realise how much pain […]

Men's Health

Men’s Health Awareness Month

Men’s Health Awareness Month Men’s Health Awareness Month is dedicated to bringing awareness to a wide range of men’s health issues. It is important to point out that women also suffer with a wide range of issues, however we cannot ignore the fact that men tend to be more reluctant to seek help or treatments […]