Degenerative Disc Disease (D.D.D) is one of the most common causes of low back and neck pain and also one of the most misunderstood! The term “degenerative” implies that the symptoms will get worse with age. However the term does not refer to the symptoms, but rather describes the process of the disc degenerating over […]
What is glucosamine? Glucosamine is classified as an amino sugar and is often used with chondroitin sulphate. It occurs naturally in the body and is found in relatively high concentrations in the joints and connective tissues, an essential element in cartilage regeneration and maintenance. As people age they lose the ability to produce significant levels of […]
Lower back pain is one of the most common complaints that Chiropractors diagnose and treat. One condition that can be easily missed is sacroiliitis this is because it can be mistaken for other forms of back pain. What is sacroiliitis? Sacroiliitis is inflammation of one or both of the sacroiliac joints – also known as […]
Chronic or persistent pain is pain that carries on for longer than 12 weeks. The pain may feel sharp or dull, causing a burning or aching sensation in the affected area. It may be continuous or intermittent and can come and go without any apparent reason. It can occur in nearly any part of your […]
In an effort to stem the number of coronavirus infections, we are being told to wherever possible work from home. This means popping your laptop on a surface suitable for working, transforming kitchen tables and bedrooms into home offices. Many are working under less-than-ideal ergonomic conditions—a kitchen chair that’s too low, a table that’s too […]
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. It also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your ability to concentrate, think clearly, and process memories. Most of us need […]
ACL stands for Anterior Cruciate Ligament and is one of the most common knee injuries and certainly one of the most well known. The ACL is a major ligament in the knee and connects the thighbone (femur) to the shinbone (tibia) via the knee joint and provides stability for the knee. Lots of people think this type of […]
First of all buy the right backpack: Try to choose a canvas pack over a leather one as they are usually lighter. If you are buying one for your child, take them with you, this will make sure that they like it and that it fits them properly. Padded and adjustable straps are a must […]
