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toe

Toe to Toe

Toe to Toe The most important is undoubtedly the big toe and the least important of the toes are the little pinky toes. As the smallest, they bear the least weight and have the least impact on maintaining balance! The Big or First toe, also called the hallux, is considerably larger and thicker than the […]

Backstroke - the benefits for back pain

Backstroke – the benefits for back pain

Backstroke – the benefits for back pain Being in the water frees you from the constraints gravity usually imposes on our bodies. Maintaining an active lifestyle when you have back pain is important when it comes to relieving daily aches and pains, and swimming has many benefits. Swimming can provide a light cardiovascular exercise coupled […]

eggs

Eggcellent eggs!

Eggcellent eggs! Since the domestication of the chicken, we have been enjoying and nourishing ourselves with eggs. A single large, boiled egg contains: Folate Vitamin A Vitamin B12 Pantothenic acid (vitamin B5) Phosphorous Selenium Riboflavin (vitamin B2) They also contain good amounts of vitamin E, vitamin D, vitamin B6, calcium and zinc! The average egg […]