Trigger Point Therapy – Is it for me? What is a trigger point? A trigger point is an area of tight muscle fibres that can refer pain to other parts of the body. They are commonly referred to as “knots” and can be sensitive to pressure and are often associated with muscle discomfort, tension, and […]
Costochondritis – a pain in the chest! What is costochondritis? It is painful inflammation in the cartilage that connects the ribs to the breastbone (sternum). This connection point is called the costosternal junction and those sections of cartilage are called the costochondral joints. They are strong and rigid to help the ribcage protect organs such […]
Iliotibial Band Syndrome As the weather improves and we start to get back to our outdoor activities or if you are someone who runs on a regular basis, you understand that you are going to develop aches and pains from time to time, but you also probably understand the difference between general soreness and an […]
Rotator cuff injuries – how we can help! What is a rotator cuff? The term rotator cuff refers to a group of muscles and tendons that surround the shoulder joint. The rotator cuff helps to keep the shoulder stable and working at optimal capacity. The shoulders are among the most flexible joints in the body, […]
Warm-up for Spring! I know it seems hard to believe with the recent weather, but Spring is around the corner, and whilst most of us have sat around on our sofas during the long Winter months, the promise of some warm sunshine approaching fast will have us out and about! Unfortunately, this is exactly the […]
Shoulder blade blues! Shoulder blade pain can feel aching, dull, sore, and shooting. Most of the time it isn’t anything to worry about and your Chiropractor can diagnose and treat it quite easily. As the shoulder blade is connected to the neck, collarbone and shoulder joint, any injury or inflammation in these areas can affect […]
Wrist woes! Our wrists and hands are some of the most used joints in the human body, whether that is to type on your computer, play a sport, use your phone, or even open a door, these everyday activities become increasingly difficult if you are experiencing wrist pain! What is wrist pain? It is any […]
Balance issues – could it be your neck? Cervical vertigo or cervicogenic dizziness creates a sensation that you or the world around you is spinning, it affects your sense of balance and concentration. In cervical vertigo these sensations are usually felt after moving the neck and is almost always accompanied by a headache. These episodes […]
New Year, New Spine! I’m talking about one aspect of our health that gets frequently overlooked – our spinal health! Why not make 2024 your spinal health year by incorporating Chiropractic care into your New Year plan, Chiropractic goes beyond mere pain relief, it also enhances overall well-being and vitality! When you have a healthy […]
All I want for Christmas is ……… The festive season is fraught with all sorts of opportunities to damage your spine – so check out these tips and enjoy a happy and healthy Christmas! Let the courier company take the strain! Do as much online shopping as you can – your back will thank you […]
