Low back pain

Back pain! Avoid it when gardening – here are some tips

Back pain! Take care of your back when gardening! The sun has finally come out and although it will probably be patchy until July, if you’re out gardening in the sunshine use these tips to avoid getting back pain whilst you are doing it. Seems obvious but take regular breaks. Take a short break every…

tennis elbow

Tennis elbow – Condition of the week

Tennis elbow causes pain around the outside of the elbow Tennis elbow is clinically known as lateral epicondylitis. It often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint. You may notice pain on the outside of your upper forearm, just below the bend of your elbow when lifting or bending your arm. It may also…

Frozen Shoulder

Frozen Shoulder?

A Frozen Shoulder or Adhesive Capsulitis as it is medically known, is a painful and disabling disorder in which the shoulder capsule, the connective tissue surrounding the glenohumeral joint of the shoulder, becomes inflamed and stiff, and causing chronic pain. Overtime it thickens the joint capsule which can greatly restrict motion. Sometime it is unclear…

Luton and Hitchin Chiropractic

Luton and Hitchin Chiropractic Competition

The end is nigh for our facebook competition but it’s still not too late to enter! If you are a patient of our Luton and Hitchin chiropractic clinics and have already liked the page then just find a friend who is willing to add us and pop down to the clinic and give us their…