over 50's

Six Benefits of Strength Training for the Over 50’s

Strength training doesn’t necessarily mean lifting heavy weights or building big muscles. It can do, if that’s what you’re looking for. But it can also involve using light weights for greater repetitions, using weight machines at the gym, going to a strength training exercise class, or just doing body weight exercises. This means there’s a type of…

posture

Posture and Technology

While fun and efficient, our much-loved technological devices could be the cause of bad posture and resulting back and neck pain… Technology is increasingly becoming part of our everyday life. Everywhere you look people are surfing the net on their computers, writing a text message on their mobile phone or using a tablet to watch a…