upper back pain

Upper Back Pain

According to the National Office of Statistics in 2015 more than 1 million work days were lost in Britain due to back aches, with more and more of us hunched over computers upper back pain and stiffness has become far more common than lower back pain. Upper Back Pain and stiffness can be caused by: …

posture

Posture and Technology

While fun and efficient, our much-loved technological devices could be the cause of bad posture and resulting back and neck pain… Technology is increasingly becoming part of our everyday life. Everywhere you look people are surfing the net on their computers, writing a text message on their mobile phone or using a tablet to watch a…