mums with back pain

Mums with Back Pain

Having a new-born baby is hard work. Bending down to pick up things, carrying supplies, changing nappies and breastfeeding all put extra pressure on your back. Although, the majority of new mums with back pain isn’t debilitating, it can take 2 to 3 months for back pain to ease after the baby is born. Chiropractor’s…

migraine

Chronic Pain and Depression

Chronic pain and depression are unpleasant sensations that play an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the injury and informs you to take care of the damaged body part afterwards. Chronic pain, on the other hand, has no time limit, often…

Hot and cold therapy? Ice? or Heat?

Hot and cold therapy? Ice? or Heat?

Hot and cold therapy vs cold and hot therapy?! Firstly I would like to clarify one major point and that is the massive misconception of the phrase hot and cold therapy. During this post I will be referring to the treatment as hot and cold therapy as that is what it is most commonly known…

A great link for chronic low back pain!

A great link for chronic low back pain!

Click the link to visit a page by Spine Health for low back pain on: The Relationship Between Chronic Pain and Inactivity: The Disuse Syndrome From the team at Heale’s Chiropractic Clinics Over 30 years of helping people in Hitchin and Luton and the surrounding areas of Hertfordshire and Bedfordshire

Back Care Awareness Week

Back Care Awareness Week

All over the country it’s Back Care Awareness Week! This week is all about looking after your back be it at work, at home or during activity. Like most clinics we offer a CHIRO CHECK which is a free 15 minute no obligation consultation in which we can assess you to see if Chiropractic treatment…

chiropractic

Chiropractic Diet!

Chiropractors regularly advise people to make sure that they get enough omega 3s in their diet so here’s a great article from arthritis health to help you with your super healthy chiropractic diet! ‘There are many different anti-inflammatory foods that have been shown to help those with arthritis—especially the types of arthritis that involve systemic inflammation,…

Luton and Hitchin Chiropractic

Luton and Hitchin Chiropractic Competition

The end is nigh for our facebook competition but it’s still not too late to enter! If you are a patient of our Luton and Hitchin chiropractic clinics and have already liked the page then just find a friend who is willing to add us and pop down to the clinic and give us their…

Can you put a price on health?

Can you put a price on health?

How expensive is Chiropractic really? Yes it’s private healthcare that you have to pay for, unless of course you have private healthcare insurance but at the end of the day you are still paying a monthly fee for that. The question you should ask yourself is: How much is pain affecting my life? For example:…

A Pain in the Butt: 5 Signs of Chronic Hamstring Tendinopathy

A Pain in the Butt: 5 Signs of Chronic Hamstring Tendinopathy

Just as your favorite pair of jeans can become worn and threadbare in the knees, your tendons can also develop chronic injury through wear-and-tear. http://www.sports-health.com/blog/pain-butt-5-signs-chronic-hamstring-tendinopathy From the team at Heale’s Chiropractic Clinics Over 30 years of helping people in Hitchin and Luton and the surrounding areas of Hertfordshire and Bedfordshire

Music can actually help to ease your pain!

Music can actually help to ease your pain!

We all know that listening to music can soothe emotional pain, but Taylor Swift, Jay-Z and Alicia Keys can also ease physical pain, according to a study of children and teenagers who had major surgery. The analgesic effects of music are well known, but most of the studies have been done with adults and most…