Hot and cold therapy? Ice? or Heat?

Hot and cold therapy? Ice? or Heat?

Hot and cold therapy vs cold and hot therapy?! Firstly I would like to clarify one major point and that is the massive misconception of the phrase hot and cold therapy. During this post I will be referring to the treatment as hot and cold therapy as that is what it is most commonly known…

Hitchin and Luton massage

Hitchin and Luton Massage Therapy

Hitchin and Luton Massage Therapy The main benefit of massage is helping to decrease muscle pain and tension. Other benefits include a reduction in stress and increasing circulation of blood flow to the area. Our clinics offer Hitchin and Luton massage therapy and have options for different lengths of appointments ranging between 30 minutes, 45…

Corrie Heale

Corrie Heale had an interview with Rich & Leigh!

An interview with Corrie Heale! Here’s an excerpt from the the article form Rich Leigh that interviewed Corrie Heale (the daughter of Graham Heale – founder of Heales Chiropractic Clinics), who is the Art Editor of Heat Magazine! The link is below if you want to read the full interview. Before becoming food editor of…

Low back pain

Back pain! Avoid it when gardening – here are some tips

Back pain! Take care of your back when gardening! The sun has finally come out and although it will probably be patchy until July, if you’re out gardening in the sunshine use these tips to avoid getting back pain whilst you are doing it. Seems obvious but take regular breaks. Take a short break every…

tennis elbow

Tennis elbow – Condition of the week

Tennis elbow causes pain around the outside of the elbow Tennis elbow is clinically known as lateral epicondylitis. It often occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint. You may notice pain on the outside of your upper forearm, just below the bend of your elbow when lifting or bending your arm. It may also…

Chiropractic for all ages

Chiropractic for All Ages!

Quite often people think of chiropractic as being suitable only for adults of mid age range i.e. from 18 – 60. However this is a common misunderstanding as chiropractic for all ages including teenagers, children and even new-borns to people in their 90’s and beyond! Lets start at the beginning of Chiropractic for all ages…

Frozen Shoulder

Frozen Shoulder?

A Frozen Shoulder or Adhesive Capsulitis as it is medically known, is a painful and disabling disorder in which the shoulder capsule, the connective tissue surrounding the glenohumeral joint of the shoulder, becomes inflamed and stiff, and causing chronic pain. Overtime it thickens the joint capsule which can greatly restrict motion. Sometime it is unclear…

Hitchin and Luton Chiropractic

Hitchin and Luton Chiropractic Christmas

Merry Christmas from Hitchin and Luton Chiropractic Clinics!!! If you’re stuck for a last minute present for someone why not pop in to one of our chiropractic clinics in Luton or Hitchin and get your loved one a gift voucher for a massage so they can see in the new year feeling loose and relaxed without…

A great link for chronic low back pain!

A great link for chronic low back pain!

Click the link to visit a page by Spine Health for low back pain on: The Relationship Between Chronic Pain and Inactivity: The Disuse Syndrome From the team at Heale’s Chiropractic Clinics Over 30 years of helping people in Hitchin and Luton and the surrounding areas of Hertfordshire and Bedfordshire

Back Care Awareness Week

Back Care Awareness Week

All over the country it’s Back Care Awareness Week! This week is all about looking after your back be it at work, at home or during activity. Like most clinics we offer a CHIRO CHECK which is a free 15 minute no obligation consultation in which we can assess you to see if Chiropractic treatment…