Music can actually help to ease your pain!

iPod healthWe all know that listening to music can soothe emotional pain, but Taylor Swift, Jay-Z and Alicia Keys can also ease physical pain, according to a study of children and teenagers who had major surgery.

The analgesic effects of music are well known, but most of the studies have been done with adults and most of the music has been classical. Now a recent study finds that children who choose their own music or audiobook to listen to after major surgery experience less pain.

The catalyst for the research was a very personal experience. Sunitha Suresh was a college student when her grandmother had major surgery and was put in intensive care with three other patients. This meant her family couldn’t always be with her. They decided to put her favorite south Indian classical Carnatic music on an iPod, so she could listen around the clock.

It was very calming, Suresh says. “She knew that someone who loved her had left that music for her and she was in a familiar place.”

When it comes to distracting people from pain, music has special qualities, says Dr. Lynn Webster, a pain specialist and past president of the American Academy of Pain Medicine. “It can generate not only a focus and reduction in anxiety, but it can induce a feeling of euphoria,” he says. That can help drown out the pain.

The researchers plan follow-up studies to see if music can decrease the amount of pain medication needed once children get out of the hospital and are back at home, listening to their favorite tunes.

For the full article visit: http://www.npr.org/sections/health-shots/2015


Peter Heale Chiropractor in Hitchin and LutonFrom the team at Heale's Chiropractic Clinics
Over 30 years of helping people in Hitchin and Luton and the surrounding areas of Hertfordshire and Bedfordshire

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