Focus on Massage

Focus on Massage

One of the services we provide at Heale’s Chiropractic Clinics is Sports, Deep Tissue and Remedial Massage.  We have found it to be most beneficial in aiding the recovery of musculo-skeletal injuries, but what exactly does it involve……..??? Massage is a natural therapy, which has been in use probably since time began.  It was the…

back pain

Back Pain and common Myths

Back pain is one of the most common reasons people miss work in the UK, and is the leading cause of disability worldwide.  It is easy for people to get confused about this condition with it being so common, so is it any wonder that misconceptions arise!   We know that the easiest way to tackle this…

Is the Winter Weather Making your Back Pain Worse?

Is the Winter Weather Making your Back Pain Worse?

Whether you love the changing of the seasons and the chance to don your winter woolies or you hate the lack of sunshine and the restriction of your outdoor activities – cold weather affects us all in a similar way. When temperatures drop, the body slows down meaning it requires more rest to be able…

steps

Walking to a better life!

  Walking is a great form of exercise. It’s recommended that we take 10,000 steps a day. However, a recent study conducted at Stanford University found that the global average for steps taken per day is just 4,961.  The UK’s average is above this figure, however it’s a far cry from the suggested amount.  …

Hot or Cold Pack?

Hot or Cold Pack?

Are you are suffering with back pain? It can sometimes be difficult to know what to do. Do you sit, rest, keep active, use heat or a cold pack? The most common cause of back pain is when the joints of the back become restricted due to abnormal stress, such as incorrect posture or degeneration.…

Heales clinics inflammation

Eating to Beat Inflammation: 5 Tips

Inflammation: it’s a natural process that happens in our body to help us heal from injury and help our immune system fight off invaders. But too much inflammation – or inflammation that lasts longer than it should – can be a problem. Most importantly for chiropractors, inflammation is a factor in many types of pain, including joint…

PPQM

Hitchin and Luton Chiropractic Clinics win national quality award

The PPQM is awarded to chiropractic clinics that demonstrate excellence in meeting patient expectations in a range of areas including accessibility, cleanliness and safety and patient communication. The decision to award the PPQM is made by a panel of patients and public who form the Royal College of Chiropractor’s patients committee. Principal chiropractor Peter Heale…

Massage Gift Voucher

£30 Massage Gift Voucher

Stuck for a last minute present? Why not get your loved one a Massage Gift Voucher for a Deep Cleansing Massage? Some benefits of massage are: Reduction in Chronic Pain Deep-tissue massage increases the flow of blood through through the body, it helps reduce the inflammation that causes pain. Deep-tissue massage can also help alleviate…

mums with back pain

Mums with Back Pain

Having a new-born baby is hard work. Bending down to pick up things, carrying supplies, changing nappies and breastfeeding all put extra pressure on your back. Although, the majority of new mums with back pain isn’t debilitating, it can take 2 to 3 months for back pain to ease after the baby is born. Chiropractor’s…

tension headache

Migraines, cervicogenic and tension headaches

Nearly all of us will suffer from occasional headaches, some more than others. Be they migraines, cervicogenic, tension headaches or some other kind of headache that are not caused by slightly too much wine the night before! The World Health Organisation (WHO) has defined the structures responsible for certain types of headache include: The Neck…