Hot and cold therapy? Ice? or Heat?

Hot and cold therapy? Ice? or Heat?

Hot and cold therapy vs cold and hot therapy?! Firstly I would like to clarify one major point and that is the massive misconception of the phrase hot and cold therapy. During this post I will be referring to the treatment as hot and cold therapy as that is what it is most commonly known…

Hitchin and Luton massage

Hitchin and Luton Massage Therapy

Hitchin and Luton Massage Therapy The main benefit of massage is helping to decrease muscle pain and tension. Other benefits include a reduction in stress and increasing circulation of blood flow to the area. Our clinics offer Hitchin and Luton massage therapy and have options for different lengths of appointments ranging between 30 minutes, 45…